All the right reasons to run at the lunch break!

Lack of time, need to cut in your overworked days? And why would not you run during your lunch break?

30 minutes of running is enough to release endorphins and ventilate your mind! It is also a very good solution for stalling a workout, away from the hassle of home, brats and todo lists that are growing.

Of course, you'll have to shake up your habits a bit, maybe have a shower or a cat toilet, and depending on your break time, eat in front of your computer or on the go ... However, once you've tried you will not be able to do without it.



And to convince you, here are 5 good reasons to run at the  lunch break!

1. To avoid having lunch with this coworker colleague

 Do you have better excuse to avoid having lunch with this colleague that you do not like that "sorry, but I'm running at the break me"? It is the insurance to find a moment for you, to relax, far from the gossip of the coffee machine. By cons, if she wants to join you, we do not know what to do!

2. To make your colleagues admire

Try once to see ... Get out of the locker room in sportswear and watch the reaction of your colleagues: they will admire your courage to play sports at a time when everyone wants to collapse on a couch! This feeling should boost you for your running out!

3. To have the right to come work with super nice sneakers

 You will not go for a walk with a pair of extra shoes? Anyway, it's a great excuse to come and work with pretty sneakers that are as beautiful to see as comfortable to run

4. To find another spot for lunch 

We are so used to doing the same journeys, that running from our place of work will necessarily make us rediscover our environment. By taking new paths, you will be able to discover a new park for a lunch in the sun, or a new restaurant to test with your colleagues (but not with the viper, of course!).

 5. To smile and return in a good mood

With the endorphin shoot that you are going to have during your lunch break, you can not fail to arrive with a big smile at your afternoon meeting. And this good mood may last until you return home. Enjoy it, it's your little happiness to you!